Health - Yellow - 1

Repeat this health and wellness affirmation in the rising to improve the energy surrounding your physical and energetic body:

I have abundant energy, vitality, and well-being because each day I work towards improving my mind, body, and spirit. I take 4 deep, relaxing breaths at least once each hour because my body deserves designated time to relax. I enjoy at least 8 glasses of fresh, clean drinking water because I function best with fluidity and hydration.